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Podcast: The Hard Way With Joe De Sena
Episode: Natural Treatments to Boost Immunity // SPARTAN HEALTH
Description: Maintaining good health usually means doing many things and not just one. For instance, if you want to lose weight, gaining muscle can help, but focusing on that alone is not the best or most efficient way to make your weight goals. Today, we're focusing on immunity and how to naturally raise the bar and stay healthy. A multi-faceted approach is even more important in boosting the strength of your immune system. The right foods and herbs combined with the right daily habits can support your immunity to pathogens (a bug, a virus)… Avoid smoking an...