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Podcast: RX'D Radio
Episode: E515: Three Overlooked Concepts: Training To Improve Performance
Description: Today's episode explores the importance of maintaining proper pelvic orientation, the impact of breathing and bracing on movement, and the significance of consistent use of gym equipment for performance and progress.  We've got a new sponsor!  Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD  Don't miss the release of our newest educational community -