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Podcast: RX'D Radio
Episode: E513: The Evolution of Training: From Ego-Driven to Informed Approach with Dr Jordan Shallow and Dr Jordan Jiunta
Description: Shallow and Jiunta discuss the evolving mindset around training. They explore the shift from a place of ego-driven training to a more informed and experienced approach, acknowledging the importance of understanding one's biological age and training age.  LAST CHANCE to register for Pre-Script® Level 1. Sign up now at https://www.pre-script.com/psl1  We've got a new sponsor!  Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and s...