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Podcast: RX'D Radio
Episode: E479: The Butterfly Effect of Programming
Description: Mac & Thayer discuss the importance of progression in programming and how to approach it effectively. They explore the concept of using conjugate principles in different training types and the role of recovery in program design. The conversation also delves into the importance of auditing programs and creating rules, as well as the impact of progression on exercise proficiency. We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment...