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Podcast: RX'D Radio
Episode: E459: Speed Kills - Sprinting 101 with Derek Hansen
Description: Derek Hansen explores various aspects of sprinting and its applications in different sports and training programs. The discussion covers the benefits of sprinting in other areas, such as rehab and powerlifting, and the importance of deceleration and control in sprinting. The conversation also delves into the management of recovery in sprinting and the role of technology in training. Additionally, Derek shares advice for coaches looking to break into the field and discusses his future plans for courses and workshops. We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and...