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Podcast: RX'D Radio
Episode: E389: Dishwashers & Drop Sets
Description: Turn the volume up as you won't want to miss a second of this episode. Story time with Mac returns as he shares his sleep eating phase in life, before delivering depth and insight about training during a deficit. Intensifiers, recovery, drop sets and the goal of an effective deficit with training are all discussed in detail. Â Â Don't miss the release of our newest educational community - The Pre-Script â„¢ Collective! Join the community today at www.pre-script.com. Â For other strength training, health, and injury prevention resources, check out our w...