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Podcast: RX'D Radio
Episode: E386: Force Velocity Curve and Skill Acquisition
Description: Today's episode is filled with training details that will immerse listeners into an unforgettable conversation. The discussion navigates the force velocity curve and how to differentiate the usage of percent-based training and RPE for bar speed. The episode also talks through strategies for self-intensifying exercises, adapting skill in programming and coaching approaches to develop constraints for athletes in training. Â Â Don't miss the release of our newest educational community - The Pre-Script â„¢ Collective! Join the community today at www.pre-script.com. Â For other strength training, health, and injury prevention resources, check...