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Podcast: RX'D Radio
Episode: E381: Frontal plane indexing
Description: Mac and Thayer discuss frontal plane loading, exercise indexing and how to develop exercise in a long-term training program. This episode is filled with exercise examples and approaches to progressing or regressing movement based on client results.   Don't miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.  For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also...