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Podcast: RX'D Radio
Episode: E378: Plyometric Training with Killian Hamilton
Description: Jordan Jiunta and Killian Hamilton discuss plyometric approaches to training and how it's more than just jumping. This episode touches on eccentrically absorbing force, rate of force development, sheer forces, specificity, variance and how to build capacity to express movement. The conversation will bridge the gap from concept to application with the detailed examples given in this can't miss episode. Â Â Don't miss the release of our newest educational community - The Pre-Script â„¢ Collective! Join the community today at www.pre-script.com. Â For other strength training, health, and injur...