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Podcast: RX'D Radio
Episode: E376: How To Squat
Description: The Jordan's swap squat stories, some resulting in horrific sights. Which prompts the discussion on how to start introducing people to squats. The episode highlights the importance of building blocks of competency prior to squatting, skill development in programming and utilizing variance of movement as a key performance indicator in exercise adaptation. Â Â Don't miss the release of our newest educational community - The Pre-Script â„¢ Collective! Join the community today at www.pre-script.com. Â For other strength training, health, and injury prevention resources, check out our website, YouTube chann...