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Podcast: RX'D Radio
Episode: E375: Mac's Back Training Dilemma
Description: This episode is dedicated to Mac's back training dilemma and the mental side of training. Mac and Thayer discuss the challenges that can come from needing to pull back and trimming the fat in programming to rebuild the base. Mac details his programming structure, considerations moving forward and how he'll select exercises and utilize total weekly sets as a training metric. Â Â Don't miss the release of our newest educational community - The Pre-Script â„¢ Collective! Join the community today at www.pre-script.com. Â For other strength training, health, and i...