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Podcast: RX'D Radio
Episode: E364: Purposeful Overreaching
Description: This episode discusses what purposeful overreaching is, how to utilize it effectively and some considerations when implementing. Mac shares tips and insight on how to get the most out of a planned overreach and the programming impact it can have. Don't miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.  For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to o...