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Podcast: RX'D Radio
Episode: E360: Secondary & Tertiary Benefits of Exercise
Description: Today's episode is a deep dive discussion between James Macintosh and James Thayer on the complex consideration for exercise selection and creating a cohesive program. A central topic to this conversation is the secondary and tertiary benefits of selected exercises that drive adaptations in variability to develop macro benefits.   James Macintosh @coachjamesmac James Thayer @thayer2513 Don't miss the release of our newest educational community - The Pre-Script ™ Collective! Join the community today at www.pre-script.com.  For ot...