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Podcast: RX'D Radio
Episode: E356: Injury Rehabilitation
Description: In this episode Shallow and Jiunta discuss high level concepts in injury rehabilitation and progressing pain free performance. The conversation identifies exercise indexing protocols, pillars of progression, recognizing movement patterns and over layering processes to develop the best results.    NEW SPONSOR ALERT It's been a long time coming but we've officially partnered with our friends at HD Muscle. Use promo code RXD at checkout to save 10% on all HD Muscle products and apparel.  Check out our sponsor Vivobarefoot ! www.vivobarefoot.com/RXD If...