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Podcast: RX'D Radio
Episode: E355: Restorative Phase
Description: Welcome back to the Sunday podcast with Mac and Thayer. In today's episode the group discusses how to utilize phase training and the characteristics that comprise a Restorative Phase and a GPP Phase. The bulk of the conversation pertains to incorporating a Restorative Phase in programming and why it can be essential for long term success.  James Macintosh @coachjamesmac James Thayer @thayer2513  NEW SPONSOR ALERT It's been a long time coming but we've officially partnered with our friends at HD Muscle. Use promo code RXD...