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Podcast: RX'D Radio
Episode: E289: Keeping The Ship Afloat
Description: The pursuit of performance and health are not parallel paths, one will take priority based on an individual's goals. Performance is the proxy that dictates the effectiveness of a program to accomplish the training goal. This podcast episode takes a deep dive into exercise constraints and modifications to continue to progress a client. The boys also discuss the perception of an athlete or client's performance playing a crucial role in the development and progression to achieve success. James Macintosh@coachjamesmac  James Thayer @thayer2513  C...