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Podcast: RX'D Radio
Episode: E184: Progressions: Suck Less at Life and Lifting
Description: The docs return this week to attack the topic of adaptation versus optimization, how these concepts vary with training age as well as the very critical role a coach plays in the success of an athlete. But first, the boys reminisce over some of their favorite past RX'D Radio episodes, and reflect on how the podcast has grown and evolved. As we stroll into the current episode, Jiunta discusses his considerations when writing a program for a new client. He emphasizes the importance of the first step -- determining the level and needs of that individual. The...