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Podcast: RX'D Radio
Episode: E181: Michael Tucker: SPRINTember. Building speed and speed culture
Description: This week, we welcome Coach Michael Tucker to the podcast to dive deep into functional performance. Michael has 7 years of experience working with collegiate athletes at schools across the USA, and he is currently the Head Strength and Conditioning Coach for the football team at Villanova University. Mike's experience has built him to be one of the top strength and conditioning coaches in sports applications. Today, Dr. Shallow and Coach Tucker travel in and out of the weeds to discuss sprint training and periodization, and how the latter is used to enhance an athlete's performance on the...