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Podcast: RX'D Radio
Episode: E171: Stuart Locke: Secrets of Strength Coaching
Description: This week Jordan Shallow welcomes fellow Canadian meathead Stu Locke to RX'D Radio. Stu has been a personal trainer at GoodLife Fitness for many years, and utilizes a highly effective but simple approach to training. Stu has been an advisor to Shallow, and his perspective to training and coaching is one that Shallow trusts and frequently calls upon. Stu owns Kodiak Barbell in Ottawa. Â Â Â Â Stu and Shallow discuss the major training strategies, cues and corrective work that Stu uses to address form breakdown in the squat. The conversation then takes a turn towards the subjects of the busi...