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Podcast: RX'D Radio
Episode: E164: Kevin Kegel: Conditioning Vs. Cardio
Description: This week, RX'D Radio and Jordan Shallow welcome Kevin Kegel to the podcast. Kevin is a New York local and owner of Ronin Athletic Acadamy. A trained second-degree black belt in Japanese Jiujitsu, Kevin's athletic career has spanned competitive powerlifting to Spartan Racing. He now enjoys coaching both Crossfit and Spartan Racing. Â Jordan and Kevin cover the topic of intelligent programming for conditioning in strength sports. Kevin describes his approach to programming for conditioning as a mix of aerobic and anaerobic exercises that can be used to optimize carry over to strength. He focuses on u...