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Podcast: RX'D Radio
Episode: E159: Kayla Mulvogue: Women and Weights
Description: Women are built differently than men. Following a training program that gets the best results for a man may not work all that well for a woman. There may be adjustments needed on volume, intensity, position, etc. But these slight adjustments can lead to better performance. In today's episode of RX'D Radio, Shallow and Jiunta are joined by Kayla as they talk about alterations in training based on gender differences. They share their own experiences and knowledge on the changes needed. The predisposition of a person, muscle fiber type, hormones, morphology, and receptivity are some things they...