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Podcast: RX'D Radio
Episode: E157: Specificity and Learning: Life and Lifting with Dr. Clementina Russo
Description: We're seeing hyper specificity in sports training when people should be building up resiliency and strength. Doing the sport already trains you to do that sport. Engaging in hyper specificity could lead to greater imbalance and more injuries. In this episode of RX'D Radio, our special guest, Dr. Clementina Russo, talks about the importance of intention in program design. Intention plays a big role when it comes to training. Where we want to be, influences the choices we will make. Dr. Clementina shares where her choices have led her and discusses with the guys the...