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Podcast: RX'D Radio
Episode: E56: Keys to Maximize Recovery. Prevent Injuries and Get Stronger.
Description: For the most unique and effective approach to performance preparation check out www.pre-script.com This episode talks all about the undercooked principles of recovery from a pre-emptive approach, and how this pone crucial component can help you get the most out of each training session, each training block and improve your progress towards your goal, regardless of your skill or level of competition.Â