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Podcast: Mind Pump: Raw Fitness Truth
Episode: 2700: Get Back on Track With the 24-Hour Reset HACK
Description: Get Back on Track With the 24-Hour Reset HACK The fail rate on fitness: The number of people who gain weight after they lose it will ALARM you. (1:07) Two ways a small bump in the road can become a total disaster. (4:47) 4 Steps to Get Back on Track With the 24-Hour Reset HACK #1 - Pause, acknowledge, give grace. (14:18) #2 - Do something healthy for yourself. (20:52) #3 - Choose 1 ‘must do tomorrow’ and set an alarm. (22:18) #4 - Use a group or a friend. Confide in people you trust! (post RESE...