Want to create an interactive transcript for this episode?
Podcast: Doctors of Running Podcast
Episode: #262 The Biggest Mistakes Runners Make
Description: As physical therapists, we get to see a lot of runners stuck in frustrating situations. Andrea, Matt, and David draw on their years of experience to discuss the most common mistakes they see runners make, some leading to injury and some not. They talk about the risks of over-training, playing the comparison game, idolizing achievements, and more. We'd love to hear from you! What are some of the mistakes you've made in your training or running career? Drop a comment or email us at [email protected] your DOR Merch: https://doctors-of-running.myspreadshop.com/...