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Podcast: Eric Roberts Fitness
Episode: ERF 905: A Physical Therapist’s Take on Hip Pain, Injuries, Mobility, and What Actually Works
Description: Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
In this episode, I sit down with my physical therapist, Jenna, to talk about hip pain, mobility, and how to safely return to the activities you love. Jenna shares her four-phase framework for recovery, covering movement, strength, and performance. Packed with actionable tips, this episode is a must-listen for anyone looking to move better and stay active.
Push or Pause Free Resource:Â https://onpointeelite.com/pushorpause-803334
Book Pre-order:Â https://onpointeelite.com/hipimpingementtohope
Link to 4 week program (The Hip Lab):Â www.onpointeelite.com/thehiplab
Jenna's Instagram: @drjennaloewer
Email:Â jenna@onpo...