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Podcast: Rox Lyfe - The HYROX Podcast
Episode: From NFL to HYROX: Jonah Rosner’s Sports Science Performance Hacks
Description: Jonah Rosner (@rosnerperformance) joins the Rox Lyfe podcast to share insights from his journey through elite sport and into the world of HYROX coaching.With a background that includes roles in the NFL, Jonah now runs Rosner Performance, where he helps runners and hybrid athletes boost performance, avoid injury, and train smarter.In this episode, we cover:✔️ How to manage training load and reduce injury risk✔️ Why calves and Achilles strength are critical for HYROX✔️ The benefits of plyometrics and heat training✔️ Using data and supplements the smart way✔️ Recovery strategies and the r...