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Podcast: Fit Womens Weekly Podcast
Episode: Ep. 380: Friday Fit Quickie: The Truth About PMS Sugar Cravings & How To Handle Them
Description: Good news, craving sugar leading up to your period isn't only normal, it's actually part of a healthy cycle. That doesn't mean eating an entire pan of brownies is okay though. Here's a Fit Quickie on pms sugar cravings and how to handle them for balanced nutrition without guilt or deprivation. www.instagram.com/TrainerKindal [email protected]Â