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Podcast: Fit Womens Weekly Podcast
Episode: 378: Friday Fit Quickie: How Many Carbs Do You Need? How To Calculate Carbohydrates
Description: Episode 374 and 376, we talked protein and fat. How much you need for a balanced diet. Today, we're quickly discussing how many carbohydrates people should consume and how to calculate your specific amount for calories and grams. Are you loving these Friday short episodes? Let's connect and chat! [email protected] and www.instagram.com/TrainerKindalÂ