Want to create an interactive transcript for this episode?
Podcast: Fit Womens Weekly Podcast
Episode: Avoiding Back Pain & Why Do People Make Excuses To NOT Get Healthy?
Description: Thank you to those that submitted questions~ In today's show: - Why do people avoid getting healthy? - Do you need to change exercises every few weeks? Or just keep overloading? - Lunges causing back pain? Here's how to fix it! - How many days should you lift? Do cardio? - Which is most important strength training or endurance? Plus, the workout of the day. Give it a try. Ready to try FWW Live? Visit fitwomensweekly.com for 30 days free or email me at [email protected]...