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Podcast: Fit Womens Weekly Podcast
Episode: Working Out Around Your Cycle & How To Mentally Handle Rest Days
Description: In today's episode: Does your cycle affect your workout? Nutrition? How to heal from a hamstring strain? How to mentally handle rest days?  Should you bulk, eat more, if trying to lose weight? And more! Go listen in and hopefully learn a few things to help with your fitness journey. Let's connect: [email protected] and www.instagram.com/TrainerKindal www.fitwomensweekly.com for all show notes.