Want to create an interactive transcript for this episode?
Podcast: Fit Womens Weekly Podcast
Episode: How Long Does It Take To Look More Toned?
Description: If weight loss isn't an issue, and your goal is to look stronger and more "toned"... how long will it take? That's the money question in today's episode along with: After protein, what's the next macro you should focus on if you're tracking macronutrients? Fat or Carbs? How to get your legs to look and feel stronger? 5 best leg moves you're probably NOT doing. The workout of the week! Love to hear thoughts and questions! [email protected] www.instagram.com/TrainerKindal