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Podcast: Fit Womens Weekly Podcast
Episode: Drink Coffee To Be Stronger And Faster? Comeback Challenge & Gratitude
Description: Today is big with nuggets! Is it okay to take a week off from weights? The 2021 Comeback Challenge is open for registration at Fitwomensweekly.com/new-year-comeback-challenge! A killer total body metcon challenge (see below) Caffeine talk? How this might actually help you hit new fitness PRs. The truth about caffeine and how much helps and hurts. Workout: 10 Rounds 7/7 Strict DB Presses #35 Run 150 m 5/5 DB Snatches #40 Run 150 m back to start [email protected] Â