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Podcast: Fit Womens Weekly Podcast
Episode: Does Your Butt Work? Glute Activation Talk Plus I'm Giving Away Kettlebells!
Description: If your glutes aren't firing, does that mean your butt doesn't work? Let's talk glute activation, what it means and how to get your booty working properly. Plus, the FWW Live Sweaty Selfie Contest (go to fitwomensweekly.com) and the awesome kettlebell swag. I won a fitness challenge... How to cook okra and more! Follow daily at instagram.com/trainerkindal