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Podcast: Fit Womens Weekly Podcast
Episode: Ep. 178: Feeling Guilt About NOT Being On A Summer Diet, Barefoot Workouts, & Getting Your Fitness On
Description: An informative podcast today. The hack to stay motivated to workout even after 10 years. What keeps me going and how does a workout differ from getting your fitness on? The benefits of barefoot training. Why its not only ok, but I recommend slipping your feet out of your shoes for your next workout. Benefits of bone broth even during the summer! And listener question: What if you're actually happy with your body? How to push through the temptations of dieting or weight loss when everyone else around you seems to want to lose...