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Podcast: Fit Womens Weekly Podcast
Episode: Ep. 174: Stretches and Tips To Improve Your Squats (why they aren't good) And Pushups & 4 Week Keto Diet Check In
Description: I'm going into real personal trainer mode today to help you improve the top 2 exercises done incorrectly: Squats and Pushups. Learn proper movements, awesome mobility drills/stretches and tips on when and how long to do them to improve quickly. Should you squat below parallel? How do you know if your squat/pushup is stinky and more. Plus, it's been 4 weeks since I started the Keto Diet. How are things going? Find out! Useful resources discussed: Squat University: www.instagram.com/squat_university Supple Leopard: https://amzn.to/2tnlef...