Want to create an interactive transcript for this episode?
Podcast: Fit Womens Weekly Podcast
Episode: Can You Gain Muscle Without Fat?
Description: Hello friends! In this week's episode, Ashley and I hit on quite a few topics... the biggest being: Is it possible to gain muscle without fat? And if so, how? What kind of workouts should you do? What should your nutrition look like to fuel a body to gain a few healthy pounds of muscle and strength. As someone who has gained 15 pounds, you can imagine I have a few things to say about this one. Oh and let's talk pimples! To get more from Ashley, check out @ashleydrummonds on Instagram. For more f...