Want to create an interactive transcript for this episode?
Podcast: Fit Womens Weekly Podcast
Episode: Ep. 119: Real Women Real Fit... How Should You Structure Your Workouts Around Fitness Classes To Hit Goals?
Description: You want a good workout but you also want to focus on your goals, right? It can be tough to balance both and get the perfect program rocking. In today's episode,Ashley (AshleyDrummonds.com) and I are answering reader questions! The biggest? How to make the most out of your workout days. If you do metabolic training (like Crossfit) a few times a week, on your off days should you be running or lifting? We break it down and help you decide what's best for you. Plus more! Listen in and find out...