Want to create an interactive transcript for this episode?
Podcast: Fit Womens Weekly Podcast
Episode: Ep. 118: The Pros & Cons Of Social Media For Your Body, Mind, And Overall Wellness
Description: We all can agree on two things: 1). Social media is an important part of our society 2). It can really bring us down or lift us up depending on the mood we're in or the content that shows up on our timelines. Today Ashley (AshleyDrummonds.com) and I are going to talk about the pitfalls of social media on our mental confidence and fitness goals. How to break away from the comparison games. We ask the question… are people really THAT happy? And our own struggles with trying to play the social media game. But it's no...