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Podcast: Fit Womens Weekly Podcast
Episode: Ep 102: When Your Body Says Chill The Eff Out: Overtraining, Crossfit Open & More with Masters Athlete Jessica Beran
Description: No, I didn't drink the Crossfit Juice, but Jessica Beran did. This masters athlete has made it to regionals multiple times and offers a ton of insight in the Crossfit Open. Plus we chat about her current hiatus from the sport after be stuck on the sidelines from overtraining and under recovering.Â