Want to create an interactive transcript for this episode?
Podcast: Fit Womens Weekly Podcast
Episode: How Can Little Balls Improve Your Life & Body? Yoga Tune Up Fitness Creator Jill Miller Explains
Description: Yoga and mobility guru Jill Miller shares her passion and knowledge on the importance of trigger ball therapy. What makes Tune Up Balls better than traditional foam rolling? How can you get started and what's the trick to keep going once you  do? Plus... did you know trigger balls may just help keep you looking youthful and wrinkle free?