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Podcast: Fit Womens Weekly Podcast
Episode: Workouts, New Recipes & Rewarding Yourself With Food
Description: Alex and I are sharing up our latest and greatest workout with you and then going straight into what we really love... food talk! Chime in as we talk about food rewards. Why rewarding yourself with food gets you no where and how to handle cravings during "strict" nutrition times. Plus updates on our goals!