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Podcast: Fit Womens Weekly Podcast
Episode: Coach Karen Talks Kettlebell Training For Women, Goal Setting & Honest Mental Health
Description: Master StrongFirst Instructor, Coach Karen Smith shares her love of kettlebell training by giving some tips to getting started, tips to improving and what its like to be coached under the top kettlebell guru in the country. We also have a passion for staying mentally strong as well as physically strong so excuse us as we dive into how to stay positive when life is tough.Â