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Podcast: Fit Womens Weekly Podcast
Episode: Dr Rania MeKary Explains: Is Strength Training Or Cardio Better For Your Waist?
Description: Dr. Rania Mekary, a Harvard Researcher, shares her findings on a 12 year study in which she sought to find which was better for the waist circumferance: weight training or cardio?
Also learn more about natural muscle loss and how to prevent it. Why working out causes you to eat more? And what is the best way to test your body for improvements?