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Podcast: Fit Womens Weekly Podcast
Episode: Should You Ditch Your Fit Bit (Or Other Fitness Tracker)? - Fitness In The News
Description: Oh dear. Hold on because Dan is back on the show with me. Sure, he can be a pain sometimes, but it's much better to bring in that conversation and alternatve view.
We'll need it this episode because it's all about the craziness of fitness and (in this case) weight loss in the news.
You'll learn why the Fit Bit and other fitness tracking devices are leading more people to gain weight, not lose it.Â
How you should track your fitness if you really want to get some meaningful data out of it. ...