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Podcast: Fit Womens Weekly Podcast
Episode: The Everyday Woman's Guide To Strength Training
Description: Why are we so afraid of a little muscle? What's holding us back, as women, from getting the body we want and the strength we need to be independant and strong?Â
Find out on this podcast as I explain the different levels of strength training, where you should be, and how to train so that you will not bulk up.Â
No bulk!Â