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Podcast: Fit Womens Weekly Podcast
Episode: What It Means To Embrace Change And Be A Fitness Hippie
Description: 10 years ago, I would have told you that your workouts were crazy. Not worth the time and likely would have convinced you to do something different.
It's my job to share the best and worst workouts, which is why I've learned to embrace a bit of everything.
How to look at different workouts and how fitness has changed in a decade of being a trainer.