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Podcast: Fit Womens Weekly Podcast
Episode: Confessions of a Personal Trainer
Description: I always love my confessions of a personal trainer posts. They are a lot of fun.Â
First, being real is important and second there are lessons that you can apply to your life so you can get better results, not freak out as much about the crazy state of exercise these days... and of course hopefully have more fun.
In this episode, you'll learn:
How my time is not exactly your time.Â
My dirty workout design secret.
Why being nice is often overrated... or is it?
Why I...