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Podcast: Fit Womens Weekly Podcast
Episode: Hacking Motivation For Weight Loss, Gaining Strength, Being More Successful
Description: In this episode of What The Fitness, Dan and I talk about a book Dan recently read called The Motivation Hacker.Â
It's all about success and keeping yourself up so you can hit your goals and do so as quickly as you can.
This is not your typical goal talk... these are new fresh ideas like:
The Motivation Equation. It's an equation that can help you evaluate anything you're doing in life and figure out how to approach it with more motivation.
How you can use success spirals to create small g...