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Podcast: Fit Womens Weekly Podcast
Episode: The Key Thought To Overcome Emotional Eating - Part 1
Description: This episode might make you a little on edge. After all, Dan and I talk about emotional eating. Having a guy talk about it can be tough to hear, but he does bring up some really good points to think about.
You'll learn about a book we've read called The Thin Woman's Brain. It's main about emtoinal eating and you'll learn:
The number one thought that can save you from eating like crazy when you don't want to.
The nine traits that naturally skinny women have when it comes to food.
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